July 16, 2013 | 2:44PM
Is Snoring Interfering With Your Rest? Read These Tips.
snoring noise Visit with your physician about prescription drugs that could lead to snoring. There are prescription medications that cause snoring. Antihistamines, muscle relaxers, sleeping pills and pain killers can easily relax your throat muscles, and cause snoring. When your airways are restricted, snoring can occur.
It is possible to stop snoring by making a face like a fish. This sounds very odd when you first hear it, but it makes more sense once you learn that it makes your face and throat muscles stronger. To perform the exercise, keep your mouth closed as you suck in, causing your cheeks to contract inward. Move your lips as if you were a fish. It is recommended to do this several times a day.
Odd as it may sound, you may be able to treat your snoring problem by singing. Singing is a great way to exercise and strengthen the throat muscles. When you have strong throat muscles, the chances of snoring are reduced. Also, there are a few musical instruments that can make your throat muscles stronger, the saxophone and trumpet are a couple.
Odd as it may sound, you may be able to treat your snoring problem by singing. When you sing you are exercising your throat muscles, giving them strength. With adequate throat muscle strength, snoring is minimized. There are also some musical instruments that you can play, such as a saxophone or trumpet, that will work to strengthen the throat muscles.
If you snore often, watch what you eat prior to going to sleep. Any kind of drug can relax your throat muscles to the point that you can't breathe properly. Wine, beer and other alcohol have this effect on your throat, as do muscle relaxants. If this happens, they could collapse inward, causing an obstruction in your air passage, which may result in snoring. Drinking plenty of water is an excellent idea.
Dairy products can cause snoring, even in those who do not suffer from lactose intolerance. They tend to increase your mucus production and accumulation, which blocks your nasal passages. Try substituting your daily glass of milk and replace it with tea, hopefully that will minimize any snoring problems you may have.
Turn over to sleep on one side at night to cut down on snoring. Sleeping on your back will help you sleep without snoring. On the other hand, sleeping on your stomach causes neck stress. Studies have shown that side-sleeping will help eliminate snoring.
A variety of exercises exist that can reduce or eliminate snoring. Performing exercises that work the throat muscles for 30 minutes or less on a daily basis can prevent them from collapsing as you sleep. Performing the exercise involves making vowel sounds and doing tongue curls, both of which increase the strength of the upper respiratory system, as well as the muscles that contribute to snoring.